While I tend to utilize elements of solution-oriented, person-centered, psychodynamic, and cognitive therapies in my work, one of my primary modalities is Coherence Therapy.​​ This is a depth-oriented, experiential approach that helps people uncover the unconscious emotional beliefs driving their symptoms. These beliefs aren’t irrational—they’re coherent, meaning they once made perfect sense in the context of a person’s life, even if they now cause distress.
Rather than trying to suppress or override symptoms like anxiety, depression, or self-sabotage, Coherence Therapy invites clients to explore how those symptoms are actually serving a purpose—protecting something meaningful, expressing something unspoken, or maintaining emotional safety. Through guided discovery and emotional integration, clients bring these hidden beliefs into awareness and feel their truth directly. This emotional insight allows the brain to naturally revise outdated patterns, often leading to lasting change without effortful “coping.

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