It is a common misperception that ADHD affects only children. However, research has demonstrated that about 60% of children with ADHD continue to experience significant attention problems well into adulthood, and currently it is estimated that about 8 million adults in...

A lot of people I see don’t like meditating, and I completely understand. I often talk to my clients about the benefits of meditation but I have to admit I sometimes don’t like doing it as well – it feels a lot like exercise to me. It can be boring, repetitive, and jus...