It is a common misperception that ADHD affects only children. However, research has demonstrated that about 60% of children with ADHD continue to experience significant attention problems well into adulthood, and currently it is estimated that about 8 million adults in the United States have the disorder. Our awareness of this fact is growing, and for the first time the latest version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) includes examples of ho

A lot of people I see don’t like meditating, and I completely understand. I often talk to my clients about the benefits of meditation but I have to admit I sometimes don’t like doing it as well – it feels a lot like exercise to me. It can be boring, repetitive, and just plain difficult. This is the case even though I do it fairly regularly in my office during breaks. I suppose that’s because it is very much like physical exercise, but understanding this can help us approach t