Back to School Success

Ready or not, school is coming! To prepare for back to school several things may be helpful in positively supporting your student. 

• Listen to your child’s feelings. Take time to hear what your student is excited or nervous about. 

• Validate the feelings they share with you by saying, “You are feeling ___.” This simple phrase shows empathy and helps your child feel heard, which strengthens your connection. 

• Offer choices where you can. Let your child choose things for the new year...backpack, lunchbox, first-day outfit, or school supplies. Involvement increases confidence! 

• Ease into school routines about a week before school starts. Gradually adjust bedtimes and wake-up times to help get ready for the new schedule. 

• Limit screen time before bed to promote restful sleep. 

• Create predictable daily routines to increase a sense of security and reduce anxiety. Let your child help make decisions about these routines. Create a visual checklist if that is helpful to reduce morning nagging and increase independence. 

• Model calm, a “can-do” attitude, and excitement. Kids pick up on cues from their caregivers. 

• Practice a growth mindset! Remind your child, and yourself, that each school year brings a fresh start. Past challenges don’t define the future. New teachers, classmates and routines bring new opportunities for success. 

• If your student struggles with transitions or you’re noticing stress about the new school year, I’m here to help. Support is just a conversation away!