Back to School Success
- Jul 28, 2025
- 1 min read
Ready or not, school is coming! To prepare for back to school several things may be helpful in positively supporting your student.
Listen to your child’s feelings. Take time to hear what your student is excited or nervous about.
Validate the feelings they share with you by saying, “You are feeling ___.” This simple phrase shows empathy and helps your child feel heard, which strengthens your connection.
Offer choices where you can. Let your child choose things for the new year...backpack, lunchbox, first-day outfit, or school supplies. Involvement increases confidence!
Ease into school routines about a week before school starts. Gradually adjust bedtimes and wake-up times to help get ready for the new schedule.
Limit screen time before bed to promote restful sleep.
Create predictable daily routines to increase a sense of security and reduce anxiety. Let your child help make decisions about these routines. Create a visual checklist if that is helpful to reduce morning nagging and increase independence.
Model calm, a “can-do” attitude, and excitement. Kids pick up on cues from their caregivers.
Practice a growth mindset! Remind your child, and yourself, that each school year brings a fresh start. Past challenges don’t define the future. New teachers, classmates and routines bring new opportunities for success.
If your student struggles with transitions or you’re noticing stress about the new school year, I’m here to help. Support is just a conversation away!
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